In individual therapy, I create a safe and supportive space for your personal growth and healing. Together, we’ll explore your thoughts, feelings, and behaviors, helping you gain insight and develop effective coping strategies.

My approach is holistic, focusing on the mind, body, and spirit — however that resonates with you. Whether you’re navigating challenges like anxiety, depression, or life transitions, I’m here to guide you on your journey toward well-being.

I am primarily a private pay practice, with sessions priced at $165 per hour.

I can provide a super-bill for you to submit to your insurance for reimbursement.

If insurance is essential, I'm happy to refer you to another provider who accepts your plan.

I do accept insurance. Through Headway I am able to accept Cigna, Aetna, United, and BCBS. If you are unsure about your plan, you can verify by going to my profile on Headway here!

I am primarily virtual, but will have limited spots for in person sessions starting in January at the Healing Society in East Nashville. Contact me for more details!

If you’d prefer to schedule a consultation first, please schedule a time here.
Otherwise, you can email me at emilylitzow@petalandrootwc.com.

My primary goal during the intake session and the first couple of follow-up sessions is to build trust and create a sense of safety. As we go through the intake, I’ll review important boundaries and expectations to ensure we're on the same page about working together. My approach is always trauma-informed, which means I make sure to leave plenty of space for you to ask questions and share your preferences.

From there, I tailor future sessions to your individual needs and goals — there’s no one-size-fits-all approach here. I draw from various modalities, including Acceptance and Commitment Therapy, Somatic Experiencing, Mindfulness-Based Interventions, Expressive Arts, and Attachment-Focused therapy, to best support you and your journey.